How extreme is extreme... well that is for you to decide. I called this "extreme" as I feel it is more suited to people who are trying to lose those last few pounds, but they are refusing to budge!!
I have recently really got into healthy eating and understanding what is in food and what different food groups do to the body. So I have put together my top 10 tips on losing that last but of stubborn weight. This is only my opinion obviously and am sharing what works for me, so please leave your comments below letting me (and everyone else) what you do to lose weight and stay healthy. As I say in the video below, I think surrounding yourself with like-minded people who share your same passion and understanding of what you are trying to achieve really helps to motivate and support you.
A healthy lifestyle is a CHOICE which only you decide to make. Will power is everything... stay string and don't give into the donuts.